Allow yourself to feel “DUMB”

“I’m curious, does everyone have doubts at some point in their lives?

Is it healthy to allow oneself to feel unintelligent? What happens if we worry too much about what other people think of us? What if our family members feel disappointed or our friends make fun of us?”

Yes, it’s absolutely okay to feel unintelligent sometimes.

Here are some reasons why you can allow yourself to feel this way:

1. Rest and Recovery:
   Just as our body needs rest, our mind also needs time to recharge and relax. Taking breaks from intense mental activity can help prevent burnout and improve cognitive functioning.
2. Be Stress-Free:
   Putting pressure on yourself to always be intelligent can lead to stress and anxiety. Allowing yourself to have “dumb days” can help alleviate this pressure and promote relaxation.
3. Mindfulness and Acceptance:
   Accepting strengths as well as the areas that need improvement is essential in being mindful. It’s important to recognize that changes in cognitive performance are normal and not a reflection of your worth as a person.
4. Creativity and Innovation:
   Sometimes, not being too focused on being intelligent can kindle creativity and innovation. When you’re not over-focused on one thing, you can open your mind to think creatively.
5. Social Connection:
   Sharing experiences of “dumb days” with friends or colleagues can foster social connection and mutual support. This can create more fun and add spice to your mechanical life routine.

So, let’s not be too hard on ourselves for not knowing everything all the time.

It’s just a part of being human! Let’s embrace our imperfections and use them as opportunities for growth, laughter, and authenticity on the journey of life.