Tag mental health

Awareness on HAIR-AN ( EVERYONE MUST READ)

Navigating HAIR-AN Syndrome: A Personal Journey Living with HAIR-AN syndrome entails navigating a complex web of physical and emotional challenges that profoundly impact mental well-being. As someone intimately familiar with its complexities, I aim to share my journey, shedding light…

Rediscovering My Authentic Self

Embracing Challenges in My Youth Starting with Enthusiasm: As a curious child, I eagerly embraced challenges. I constantly explored and sought to learn more, guided by my ambition. Transitioning to College: A Shift in Habits Adapting to Changes: Once in…

Psychological First Aid – An Eagle View

Psychological First Aid (PFA) is an intervention that supports individuals affected by a crisis, disaster, or traumatic event. PFA’s primary goal is to promote their resilience and coping abilities by addressing immediate emotional needs. It recognizes that psychological well-being plays…

Career Break and Women’s Mental Health

Hey there! In recent years, women have been making significant strides in breaking barriers and achieving success across various fields. Despite this progress, they continue to encounter unique challenges in their professional lives, particularly when it comes to deciding whether…

“Peaceful Chords” for mental Health

When feeling down, listening to music is often the first thing that comes to mind to lift your mood. But have you ever wondered about the relationship between music and the brain? Let me tell you, music has a profound…

Insulin Resistance and Mental Health

Insulin is a crucial hormone that enables glucose to enter cells and provide energy for their functioning. Insufficient insulin secretion leads to diabetes, which can cause severe health consequences. The pancreas produces insulin, which is secreted in higher amounts when…

WHAT TO DO WHEN YOU FEEL LOW?

Everyone experiences moments of frustration and disappointment when they are unable to achieve their goals. During those times, we may feel drained, helpless, and hopeless. We might stress ourselves out in an attempt to turn things around and make them…

Awaking Minds