Navigating HAIR-AN Syndrome: A Personal Journey Living with HAIR-AN syndrome entails navigating a complex web of physical and emotional challenges that profoundly impact mental well-being.… Read More »Awareness on HAIR-AN ( EVERYONE MUST READ)
Usually porn is a fantasy world, while unable to have sex, we would watch porn and make our self get satisfied. 1)You will get addicted… Read More »5 Reasons why not to watch “porn”
I’m a great procrastinator and for the past 5 years, I have been procrastinating very thing in my life. I will not just procrastinate productive… Read More »Procrastination video on YouTube won’t help You, here is the reason
I have been using Social media for about 7 years, at first, it was of great use, but after some time out of compulsion I… Read More »Social media impact on our BRAIN
Embracing Challenges in My Youth Starting with Enthusiasm: As a curious child, I eagerly embraced challenges. I constantly explored and sought to learn more, guided… Read More »Rediscovering My Authentic Self
Psychological First Aid (PFA) is an intervention that supports individuals affected by a crisis, disaster, or traumatic event. PFA’s primary goal is to promote their… Read More »Psychological First Aid – An Eagle View
Hey there! In recent years, women have been making significant strides in breaking barriers and achieving success across various fields. Despite this progress, they continue… Read More »Career Break and Women’s Mental Health
When feeling down, listening to music is often the first thing that comes to mind to lift your mood. But have you ever wondered about… Read More »“Peaceful Chords” for mental Health
Insulin is a crucial hormone that enables glucose to enter cells and provide energy for their functioning. Insufficient insulin secretion leads to diabetes, which can… Read More »Insulin Resistance and Mental Health
Everyone experiences moments of frustration and disappointment when they are unable to achieve their goals. During those times, we may feel drained, helpless, and hopeless.… Read More »WHAT TO DO WHEN YOU FEEL LOW?