The Root cause of Young Adult Mental Health Issues- Self esteem

Definitely you have heard about self-esteem. But do you aware that low self-esteem causes mental health issues? If not then do keep reading

What is self-esteem?

Self-esteem is that how much value we give to ourselves ( our thoughts, actions, opinion, space, liking, disliking, ability, capability, belief, possibilities, strength etc) 

People with low self-esteem won’t live their life, they let others live in their body. If you are following others thoughts, opinion and actions it is not you living in your body it is them living in your body in the name of you. 

Everyone is capable of everything, everyone in this world is like others, no one is higher or lower than the other. If someone is capable of achieving something, you are also capable of that. In this world, nothing created, especially for someone. The creation is equal to everyone, it is about you that you want that or not.

If you have low self-esteem you will not believe yourself, if you don’t believe yourself you get acquired with fear of rejection, fear of failure, fear of negativity, fear of criticism, fear of everything it goes on. At the end you will dumped with fear which will reflect in every activities that you do. These fears not abruptly disturbs you, it will gradually gets its gain. It starts from feeling of regret or guilt for saying or doing something because someone have commented or criticized. At first these matters are considered small and left with sad feeling, in later life it will shows a great impact.

Low self-esteem causes doubt in self, if you have self-doubt anyone can use you and do want ever they want. Most people around the world don’t encourage others to have good self-esteem why is that because only if you self-doubt, you will

  • Obey others even for wrongs things
  • Fall into the trap of religion
  • Buy everything that brands advertise even though you don’t need than
  • obey whatever the rules blindly
  • Don’t voice against inhumanisty
  • Be a slave to others

People with self-esteem will have standards, goals, he won’t be a follower, instead he will be a leader.

What leads to low self-esteem?

If you starts to keep on hearing everyone opinions without having any opinion for yourself. These cultural, religious and governmental acts mess with our opinion system system if we truly doesn’t know anything about that. Those 3 groups don’t want others to have opinion so that they can live imposing their thoughts on you.If you keep on hearing them you will lose your sense of self, because people can saying anything to their benefit and there are billions of people around the world, if you start to hear others opinion then you are messing with your life. 

Another one of the main factor that cause low self-esteem is Intrusive negative thoughts.

You have to create your own opinion for yourself it will only save you, add love to your opinion, then your life would blossom.